We would like to welcome our latest guest blogger, the lovely Lot Monhemius to share her experience, insights and wisdom with us.

Lot is a passionate, health conscious, inspirational mum of two living near Lisbon, Portugal. She healed herself from Hashimotos and psoriasis after discovering The Medical Medium, Anthony William and through her own wellness journey. She is a talented singer and ukulele player, loves nature and caring for her family, AND… when it comes to eliminating toxins through diet, Lot is an encyclopaedia!

Lot has a very informative YouTube channel called LotsofLove11 designed and developed to help you get started and keep going with the Medical Medium lifestyle. We asked Lot a few questions about toxins and wellness:

1. When did you realise that you had Hashimoto’s and what is it?

After my second child was born in 2013, I felt extremely tired. I had brain fog, insomnia, I was always cold, I gained weight and my sparkle was gone. I felt very low. I went to see my doctor and he ran some blood tests.

When the test results came back, he told me that I had an auto-immune disease called Hashimoto’s. For the medical industry, Hashimoto’s means that your own immune system attacks the cells of your thyroid, leading to cell death. My doctor told me there was no cure for this disease and said that I had to take thyroid medication for the rest of my life.

2. Who is the Medical Medium? And how did his work help you heal?

The Medical Medium is a man named Anthony William. As the name implies, he is a medical medium. He receives his medical information from ‘the other side’ so to speak and refers to him as ‘Spirit of Compassion’.

Anthony has written eight medical textbooks. He is the No.1 New York Times bestselling author of health books. With his information, millions of people around the globe are now healing themselves from auto-immune diseases and mystery illnesses. He explains that the term ‘auto-immune’ has always been a theory and that in fact it’s not true. He explains that all diseases have a cause and if you know the cause, your body can heal itself.

I discovered him in 2017 when I was on my journey to heal my thyroid. One of the first books he wrote was called Thyroid Healing. I read this book and decided to apply all his tips and my body started healing. Today, I am off all medications and have healed more than just my thyroid. No more insomnia, no more brain fog, I’m happy again, have an amazing weight and no longer cold all the time.

3. What role has changing your diet played in your detoxifying wellness journey?

Changing my diet was the key to regaining my health.

4. What are your 3 top tips for reducing toxins?

1. It’s not only about reducing toxins, but also getting rid of old toxins that are stored deep inside the cells and tissues of our bodies. Therefore, I do a cleanse every once in a while. Medical Medium describes various cleanses in his book ‘Cleanse to Heal’ that are mellow on our bodies and on our liver.


2. Every morning I drink the Heavy Metal Detox Smoothie. This is a Medical Medium smoothie with five main ingredients. Those five ingredients work together in a beautiful way so our bodies can get rid of heavy metals. Heavy metals in our body are causing a lot of problems and they are behind a lot of illnesses. By removing them from our bodies, we have a chance to heal.


3. I read labels. Everybody’s healing journey starts in the supermarket. It is up to you to choose between products with additives or without. For example, you can buy oat milk that contains natural flavours, citric acid, salt and oils or you can buy a clean one, with just water and oats. I choose the clean one.


I am very mindful of the things that I put in my basket. For more complicated labels, I use the phone app ‘Yuka’. With this app, I scan the barcode and the app rates the product. It tells me if there are any harmful chemicals and why they are harmful. This is a great way to make good food and cosmetic choices. I love this app!

5. Do you have a non-toxic daily routine for your body, mind and soul?

Yes I do. I do a morning cleanse. I keep my mornings fat free. No nuts, seeds, milks or oils until noon. Every morning I start with 500ml/16oz of water with lemon followed 15-30 minutes later by 500ml/16oz of plain celery juice. 15-30 minutes after my celery, I have my Heavy Metal Detox Smoothie. I stay off what Medical Medium calls the ‘no-foods’ and try to eat lots of leafy greens and herbs.

6. You have an Instagram account called passionate_healing, please tell us more about it?

I started this Instagram account at the beginning of my Medical Medium journey, mainly for myself. I wanted to collect recipes, educate myself by following Medical Medium and other Medical Medium healing warriors.

Today, I use it to inspire other people by sharing what I eat. If I can heal my body from an incurable disease with the Medical Medium’s information, everybody can do it!


Thanks Lot for your really interesting and fascinating answers, we look forward to watching your YouTube channel grow as more people search for solutions to their health issues.

We wish you well and please send love to your beautiful family.

With love Katharine and Nic xx


If you would like to follow Lot on her wellness journey and to discover more about the Medical Medium way of life…


Follow Lot on:

Insta: https://www.instagram.com/passionate_healing/?hl=en

YouTube: https://www.youtube.com/@lotsoflove11

Web: https://healthy-marbella.com/


If you would like to read Katharine’s blog on Lot’s website, here’s the link: